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11 Best Adjustable Club Combination Lifts
Hey guys, welcome to this week’s video. I’m going to go through my 11 Best Adjustable Club combination lifts.
A combination lift is where you combine two or more exercises together into one seamless movement. These exercises are fantastic if you want to combine multiple muscle groups all into one exercise, or you want to hit more than one plane of movement, it allows you to achieve more in less time.
In this video we’re going to be performing the exercises with the Maverick Torque, I like the Torque because it’s the halfway between the Adjustable Macebell and the Adjustable Club. The extra length allows you to use two hands, but also it’s not too long that you can’t perform single arm movements as well so it’s great for single arm exercises and two-handed movements!
- Half Mill Torch Press:
- Pivot off the back foot, rooting into the ground.
- Perform torch press with thumb on the back of the club for stability.
- Draw back the elbow, performing a shield cast movement.
- Perform an outside elbow circle, pivoting the left foot simultaneously.
- Switch Mill Squats:
- Perform a reverse mill into a mill.
- Drop down into a squat after the mill.
- Cast the club to the right, shifting weight to the left.
- Perform an outside elbow circle and catch the club in the left hand.
- Perform another mill, then drop into a squat.
- Flag Press:
- Start with the club in the guard position.
- Take a big step back into a lunge, keeping the front knee stacked over the heel.
- Perform an arm cast, then fire up the lat pull down.
- Step forward into a forward lunge, drawing the club to shoulder height.
- Swing to Thrust:
- Set up with feet shoulder-width apart.
- Perform a swing, then draw elbows back as the club comes towards the body.
- Absorb the force into a squat, keeping knees tracking over toes.
- Drive through heels and extend hips while pressing the club overhead.
- Flag Press into Rotation Iron Cross:
- Drive the club forward and up away from the body, squeezing the chest.
- Keep arm locked out and rotate around, returning to starting position.
- Draw back through the elbow and squeeze the shoulders.
- Swipe to Shoulder Clean:
- Cast the club forward with a full arm lock swing.
- Put the muzzle in the back pocket as the club comes towards the body.
- Pull down from the elbow and catch the club on the shoulder.
- Drop into a squat and perform another swipe.
- Dead Clean to Order to Squat:
- Set up with the club in front for swinging movement.
- Explode upwards, dropping elbow underneath the club.
- Catch the club in the order position and drop into a squat.
- Alternate Mill into Side Lunge:
- Perform alternate mill, reverse mill, and side lunge.
- Step with the club and fold the back knee down to the ground.
- Drive back to the starting position and repeat.
- Two-Handed Mill into Lunge:
- Cast the club away and perform a two-handed mill.
- Step with the club and fold the back knee down to the ground.
- Press the club out and repeat on the other side.
- Swipe to Reverse Lunge:
- Perform a swipe and step back into a reverse lunge.
- Cast the club forward, then swing it back into a swipe.
- Continue alternating sides.
- Alternating Mill into Side Swipe:
- Perform alternate mill, reverse mill, and side swipe.
- Rotate the thoracic and perform an arm cast movement.
- Bring the club over the shoulder and back into a mill.
Thanks for watching! If you enjoyed this video and want more content like it, don’t forget to subscribe to our Dangerously Fit YouTube Channel. And if you’re interested in exploring our adjustable mace and adjustable club, you can find all our products on our website. Thanks again for your support, and I’ll catch you in the next video!
The Maverick Indian Club Doubles Workout – A Flowing Journey to Strength
Are you ready to embark on a journey to enhance your strength, mobility, and coordination?
Welcome to the Maverick Club Doubles Workout – a dynamic and engaging fitness routine that incorporates the use of clubs for a full-body workout experience like no other.
In this blog post, we’ll introduce you to this innovative workout and provide cues for each exercise to help you maximize your performance and results.
What is the Maverick Club Doubles Workout?
The Maverick Club Doubles Workout is a unique fitness routine designed to challenge your body in new ways while promoting functional strength and movement patterns. Unlike traditional gym workouts, this routine utilizes specially designed Indian Clubs of varying lengths and weights to add resistance and instability, creating a more dynamic and engaging exercise experience.
Flow Workout Structure
One of the key features of the Maverick Club Doubles Workout is its flow workout structure. The workout consists of three 5-minute rounds with a 2-minute rest between each round, making it a total of 19 minutes. This structured approach keeps the intensity high while allowing for adequate rest to optimize performance and recovery.
Exercise Cues
- Alternating Shield Cast
- Start by cleaning the clubs into the r position.
- Keep your elbows tucked in, wrists neutral, and shoulders down.
- Put one club in the back pocket, ensuring full flexion of the triceps.
- Perform one rep on each side, focusing on controlled movements and maintaining stability throughout.
- Squat to Torch Press
- Begin with elbows tucked in and feet shoulder-width apart.
- Drive your hips down while squeezing your glutes.
- As you press with one arm, rotate and pivot the corresponding hip.
- Lock out the arm overhead and draw back the elbow before switching sides.
- Alternating Flag Press
- Start in the double order position with clubs stabilized.
- Drive one club forward and up on the other side, focusing on chest engagement.
- Maintain stability and control as you perform one rep on each side.
- Arm Cast Reverse Lunge
- Step back with one leg while performing an arm cast with the corresponding arm.
- Keep the elbow tucked into the ear and drop the back knee down to the ground.
- Focus on pulling down from the lap and elbow as you return to the starting position.
- Double Shoulder Cast
- Maintain a 45° angle with wrists neutral and elbows tucked in.
- Bring the clubs out from the midline to 45°, then pull down from the lap and elbow.
- Focus on controlled movements and maintaining stability throughout.
- Advanced Shoulder Cast
- Similar to the double shoulder cast, but this time lock out the arms at shoulder height.
- Keep the clubs vertically stacked and focus on maintaining stability and control.
The Maverick Club Doubles Workout offers a refreshing and challenging approach to fitness, combining strength, mobility, and coordination in a dynamic flow routine. By incorporating cues for each exercise, you can enhance your performance and maximize your results. So grab your adjustable club and get ready to unleash your inner maverick on the path to strength and vitality. Let’s flow!
Battle Rope Shoulder Workout
Why do boxers use battle ropes?
The battle ropes workout is a great way to get into shape and it can be done at home or in your gym. Battle Ropes were first used by boxers because they needed an intense form of training that would make them faster, stronger, more agile; but there’s also research showing how this type exercise affects moods positively!
When you’re ready, stand with feet just wider than shoulder-width apart and knees slightly bent. Lift one battle rope up to shoulder level while simultaneously lowering the other down toward your hip with force so they move in opposite directions as if pulled by two anchors!
The battle rope wave is a classic exercise that blast fat, get lean and build muscle (particularly in the biceps, forearms and shoulders). To perform this exercise you’ll need to purchase a battleropes anchor to secure your rope in one place.
Battle ropes can help you get ripped and strong. They provide a great low-impact workout that builds muscle endurance, power & strength in your body while also helping with weight loss! With an appropriate diet of high protein foods like eggs or meat/proteins such as chicken breast fillets for breakfast lunch AND dinner every day this will enable the metabolism process which helps convert ingested calories into fat cells be faster than it would without these additions to one’s daily intake.
Battle ropes are a fun, challenging way to train your whole body! Battle them while doing sit-ups or push ups. You’ll be surprised how much quicker the workout becomes when you’re swinging away at something instead of just going through motions with no challenge whatsoever.
Battle ropes is a unique type of weight training that enhances arm development. This exercise puts equal tension on each side, which means you will build lean muscle evenly and your arms work independently for greater gains in size or strength with this form-fitting workout!
Battle ropes are a great way to get your blood pumping and test out those cravings for battle! We recommend about 8 different exercises with this tool, performed at 1 minute intervals. Each routine should last 30 seconds maximum before switching over into the next one – so try not too go heavy on any particular move or technique just yet 😉
Battle ropes are the perfect workout for your wrists, hands and arms. The added resistance can be difficult to manage at first but it’s worth sticking with as you get more used too them! For those who think they’re ready challenge themselves by going up a size from what was comfortable before – 1 5/8 inch is best if new or 2 inches experienced users alike choose this option wisely because there really isn’t much difference between each length except weight distribution which depends on personal preference (though thicker ropes will always feel heavier). If super heroes like Superman have huge paws then go ahead an invest in some thick 3+ mm diameter cords so even though he might look scary sometimes.
Training With Bulgarian Bags For Weight Loss Success
It is not enough to start on a particular weight reduction program to shed off the extra pounds. You must choose a realistic agenda and stick to it to achieve your goal. A fitness-training regimen at with Bulgarian bags can help you remain committed to your goal of weight loss.
Experienced trainers that are certified training with Bulgarian bags will draw up a suitable exercise schedule for you and make you hold on to the plan.
Exercise Plan
It is crucial to devise an efficient exercise plan to succeed at your fitness goal. You may set up a strict regimen for yourself. However, you may find it difficult at times to adhere to the plan.
The Bulgarian bag instructors are very encouraging and strict, at the same time. This compels you to remain committed and follow the exercises.
Dietary Regimen
A healthy diet is a key element of any weight reduction program. However, if you adopt an impractical diet to help achieve your goal, you may find it impossible to stick to the diet for long. A grapefruit quarter and a piece of dry toast at breakfast may help you to reduce weight initially but you may find it impossible to follow the diet for long.
Any Bulgarian bag coach will set up realistic diet charts for the clients. You may find it easy to remain committed to the diet proposed by your trainer. This helps you to keep your weight at a manageable level.
Scientific Nature of Training
An unsystematic set of exercises may not allow you to hold on to the schedule for an extended period. This will naturally prevent you from fulfilling your desire to lose weight. Fitness instructors who put together several metabolic resistance-training exercises that help you to lose weight effectively. You may see some benefits after a few months of training. This helps you to maintain your commitment for the program. Some people have may ask themselves; Bulgarian bag vs sandbag… which is better. There is no best or worst, the goal is to get started.
Common Goals
You may find it easy to remain committed to your goal of weight reduction, if you are surrounded by other people trying to achieve the same goal. Fitness trainers will place you among a group of participants with common fitness goals. You can compare your progress with the other members. This helps you to assess your improvement and remain committed to the program.
Have Fun to Ensure Commitment
It is crucial that you enjoy your training program in order to achieve the benefits. You may find it difficult to remain committed to a set of strenuous exercises at your gym, if you cannot take any pleasure from them.
Personal trainers will devise a set of well-balanced drills that are enjoyable in spite of being extremely rigorous. There are relay races that help foster a spirit of cooperation among the participants.
The instructors throw in a surprise activity every day among the set of exercises. This makes you look forward to the training. In addition, there are special prizes for the participants based on their performances. These features help you to go towards your weight reduction goal with commitment.
Crossfit Personal Trainer Shares Five Great Stretching Exercises
Exercising on your own can be boring, ineffective and fraught with risks of injury. What you need is individual guidance at each stage and a CrossFit gym provides you with just that! CrossFit has trained and experienced instructors who will show you how to warm-up properly, do your exercises correctly and eat nutritious; balanced meals. Once you enrol at a CrossFit gym, you can be certain of attaining your fitness target.
Importance of Proper Warm-up Session at CrossFit
It is extremely unsafe to start exercising without first acclimatising your body through a proper warm-up session. Your muscles remain stiff, metabolism low and body temperature not high enough to cope with any kind of vigorous activity.
A proper warm-up session through stretching prepares your respiratory system, cardiovascular system, musculoskeletal system and respiratory system for the strenuous exercises you are about to perform. Stretching also makes your muscles more flexible, leaner and longer. It improves overall blood circulation and reduces muscle tension and stress. Your fitness instructor will make you go through some amazing stretching movements for a dynamic warm-up session.
Cross Shoulder Stretch
To do this, stand straight with knees bent slightly. Place feet apart at hip distance with toes pointed forward. Now bend your right arm at the elbow and move it across your chest. Support the right arm by placing your left arm at the right elbow. Inhale through nose, hold arm in position and exhale through the mouth. Repeat with your left arm. Remember to keep your shoulders straight throughout the movement.
Chest Stretch
Stand in similar position as above and keep shoulders straight. Now place arms behind you, clasp them together and extend them as far backwards as you comfortably can. Hold in position while you inhale with your nose and exhale through the mouth. Repeat as many times as you are comfortable or as instructed by your personal trainer.
Hamstring and Calf Muscle Stretch
To stretch your hamstrings after your workout, lie on the ground; keep both knees bent and place feet flat at six inches apart from each other. Lift your knee (in bent position) to your chest and hold your right thigh by placing both hands behind the knee. Straighten your legs slowly till you feel a gentle stretch in your hamstrings.
To stretch calf muscles, stand about two feet away from a wall or tree. Keep your back straight and heels flat on the ground. Now lean slowly towards the wall or tree till your palms and forehead touch it. Don’t move your knees along with your body. Hold for some time as you feel the gentle stretch on your calf muscles.
Walking Lunges
To do this, step forward by taking a long stride with your right leg. The right knee should be placed just behind the toes. Now lower yourself into a lunge position and push your body forward. Repeat with your left leg.
Bent Torso Stretch
Your CrossFit personal trainer will also show you how to stretch your torso. Stand with feet placed wide apart, extend arms to both sides and bend over. Touch your left foot with right hand and then twist your torso so that your left hand will now touch your right foot. The other hand should then point upwards. Always keep your back and shoulders absolutely straight and extend arms fully.
If you would like to speak with Rich or meet with one of his personal trainers, check out their website for more info.
Personal Training with Macebells vs Dumbbells
Macebell Training Vs Dumbbells
Two of the most common workout equipment is the trusted dumbbells and macebells. Both of these have been around for years and each has its own merits and die-hard fans. However, when it comes to selecting any one of them for your routine workouts, you will definitely want to know which out of these two is more effective and suitable.
The truth is that there are no clear demarcations about the efficacy of these equipments. Both have their unique applications and you must select between a macebell course and working out with dumbbells depending on your fitness needs.
Macebells are Best for Dynamic Movements
Macebells really are the king when you are looking for explosive, killer movements that offer maximum impact in minimum time. If you are aiming for powerlifting or want to improve your stamina for a forthcoming sports event that demands physical endurance; kettlebells are your best bet. If you want to buy a macebell, the very best place you can buy them in Australia is with Dangerously Fit on Ebay.
Dangerously Fit Macebells are powder coated, have sharp knurling, a perfectly weighted mace head and are branded with the famous Dangerously Fit logo and weight number.
Typical Macebell motions such as swings, snatches, clean, Turkish get-ups and so on involve several major and minor muscle groups along with significant movements in different directions. The workouts also boost the heart rate and enhance fat burning, providing your body with the best benefits of cardiovascular workout and strength training.
Macebells are Best for Mixing your Workouts
You can try a personal training course with macebell training if you are sick and tired of doing the same burpees and lifting the same weights. In fact, macebells can be conveniently used as part of any free hand workout session, making them ideal for boot camps or group training without any fancy equipment. They are more effective as compared to running or cardios and helps the body torch more calories within the same time and effort.
Macebells prepare you for More Complex Exercises
Macebells are heavy and you can injure yourself easily if you don’t follow the correct postures and motions. Doing macebell workouts therefore compels you to improve your overall posture, grip and motions. You learn the basics of exercising correctly and this helps you take on complex movements later on or to work with more complicated equipments.
Macebells make your Sessions more Challenging
Macebells provide more instability as compared to dumbbells. This is good as it improves your flexibility, reflex and balance. Add to that the weight of the equipment and it can be really challenging to complete your macebell training sessions. Unlike dumbbells which are easier to handle, lifting and moving kettlebells requires both strength and balance which makes the workouts tougher and more compelling.
Dumbbells are Great for Basic Workouts
Dumbbells are one of the most basic workout equipment and they are great for honing most of your fundamental moves. You can use them to add more challenge to your everyday squats, rows, shoulder press or chest press. Most of the moves with dumbbells are very simple, basic and easy for everybody to follow. There are no complex swings or snatches involved.
Dumbbells are Ideal for Newbies
Given the fact that most dumbbell moves are basic and easy to follow, these are just ideal for those who have never worked before. The workouts are low intensity in nature and most suitable for the aged or unfit who cannot do more demanding workouts.
Benefits Of Steel Clubbell Training For Children
The children’s personal trainer can help you strengthen your child’s legs a great deal training with steel clubs. However, the greatest value that the kids personal trainer can bring to you are to probably make you realize how important are your legs — both from strength and aesthetic point of view.
Legs are often assigned the least importance among all the body parts when we enroll for a training program or exercise at home. But legs carry the weight of our body and hence needs to be strengthened. You kids personal trainer can help strengthen your legs with a combination of exercises.
Here is how steel clubbell training can help you strengthen your legs:
Firstly, the trainer will have you examined medically to assess whether and how much fit you are to undergo physical training. Based on the findings of the examination, the trainer will assign workouts to you. Each exercise will be personalized and will be based on your medical condition and requirements.
Secondly, your personal trainer for Kid’s Fitness Training will help you identify the group of muscles that you specifically need to develop. For example, Basketball players want to develop their calf muscles while the football players want to develop their hip and thigh. The trainer will identify the muscle group that is specifically useful for you.
Thirdly, your trainer will take you through a warming up session with steel clubbells. A warming up session is essential before you start exercise because stretching of cold muscles can lead to injury, just use a light 2kg steel club to loosen up. A warm-up session will loosen up the muscles and prepare them for the exercises later.
Fourth, your kids personal trainer will identify a combination of exercises with and without equipments. The trainer will define the number of times you need to perform a specific set of exercise, the speed of performance, and the intensity of the exercises. This step is carried out to ensure that you do not injure your legs in any manner. Steel clubbell strength training can be of huge benefit if done correctly, always make sure your’e with a certified clubbell trainer.
Lastly, the trainer will assign cooling down exercises for you at the end of the session. These exercises will help your muscles reap the benefits of the exercises totally. Cooling down can be done by a combination of stretching exercises.
You need to find out more about the credentials of the trainer before you actually go on to enroll in a training session. You need to know whether the trainer is professionally trained in the relevant area and also has relevant certifications.
Questions You Should Ask Your Personal Trainer Course
If you are looking to enrol in a personal trainer course?
You’d better list down some of the important questions that you shouldn’t fail to ask each of them. Do not be shy or impatient when you meet up with some of the top personal trainer course providers. Be open about your requirements and future fitness goals and try to find out as much as you can about their individual career backgrounds.
How does he manage to stay fit?
If he is about to take the responsibility to make you fit, he must have a fitness regime of his own first. You can learn a lot by how a personal training certification lead educator maintains their own fitness levels. Do not take his muscles and great shape for granted. Enquire about the path he took to get into that shape.
You must not forget that Personal Trainer Courses Sunshine Coast makes you follow to get fit would more or less be similar to the one he uses to stay fit himself. By finding out about his fitness regime, you would be able to assess his style of approaching fitness goals.
How to choose the right fitness program
If he loves yoga, it’s highly likely that he would make you fall in love with it too. Although the fitness program designed by him for you might not be exactly identical to his own, you would get a fair idea of the big picture.
Does he have his own take on fitness?
If the personal trainer course excels in his field of expertise, he would be able to clearly state his philosophy regarding fitness. Does he believe in a lean but fit body? Or would he rather train you for a muscular body that puts Hercules to shame?
Before you enrol in a CIII qualification, you have to find out exactly what services you are going to pay for.
In case his fitness goals do not match up with your own, it can create many inconveniences later. The last thing you want is to get stuck with a ripping 6 packs when you have to train your body for an upcoming cycling competition.
Do you recommend any diet tips?
A personal trainer is supposed to train your body to lose those extra pounds and help you become fit. He is not supposed to act as your part-time nutritionist. No personal trainer has the requisite accreditation to advice you on the kind of diet to follow to achieve fitness.
If a personal trainer mentions any tips on the kind of dietary supplements or pills you should use, he is acting out of his range of fitness. Under these circumstances, it would be best for you to avoid hiring such fishy personal trainers for they might be looking for ways to scam you and charge extra money.
Is he certified by the CPR and the AED?
The personal trainer may be certified by some personal training association or institution but is he AED and CPR certified? Carrying certificates from these organizations may not seem important to you but they are an added advantage.
Having an AED certificate enables the personal trainer to save you in case your heart goes into a stroke during an intense workout session.
A personal trainer must be able to handle these kinds of potentially life threatening situations successfully. He should be able to use emergency equipments as well as basic first aid procedures. All these come in handy if you get badly injured while exercising and cannot help yourself.
What is his past work record been like?
Probe deep and find out all you can about the nature of the work relationship the personal trainer has shared with his clients in the past. If most of his clients have had successful long-terms contracts with him, you can be sure that the personal trainer is well experienced in his profession.
But if he has only dealt with short-term clients in the past, he is either new in the fitness business or has some serious personality issues. If you are planning on hiring a personal trainer for a time period of a year or more, it is best to go for one who has previously handled the pressure of long-term clients.
However, if you only want to hire a fitness trainer for some upcoming sports event or for a couple of months, you can take the risk of going for a less experienced one. Just make sure that he is professional and highly skilled in his work. Just don’t be hasty in making your decision. Weigh all your options and requirements and choose the one that suits you best. Continue reading here to find out more ways you can screen and find the best training program for your fitness goals.
5 Kettlebell Training Tips
Kettlebell Workouts for Arms
Kettlebells are usually preferred for total body workouts that tone all the muscles of the entire body. Even then, regular kettlebell workouts are great for upper body activation and stabilization. In fact, the off-balance shape of the kettlebell and its heavy weight compels you to put in more effort in each move thereby strengthening your grip, shoulders, forearms and the biceps and triceps.
The Kettlebell One Arm Row
Begin by placing the kettlebell on the floor and stand in a staggered pose with the left foot placed in front just ahead of the kettlebell. Dig your right foot firmly into the ground and hinge at the hips so that your upper body is inclined at an angle of 45 degrees to the ground. Maintain a straight spine and thrust your butt outward.
Rest your left elbow on the left knee for support and grab the kettlebell by its horns with your right hand. Pull the kettlebell towards your stomach while retracting the shoulders. Return to staggered position and repeat. Many certifications will insist you master this exericse during the level course.
The Kettlebell Seated One Arm Press
This is a great variation of the standard one-arm overhead kettlebell press and is just perfect for toning your arms. The workout completely leaves out your lower body and uses the strength of your shoulders and arm muscles to move the kettlebell.
Begin in a seated position with the kettlebell resting between the legs that are spread out slightly. Grab the kettlebell with one hand and place it in a rack position while the other hand stays outstretched in front. Keep shoulders firmly down, engage the core and maintain a neutral spine. Now press the kettlebell overhead in a locked position and hold for a few seconds. Pull the kettlebell down to rack position and repeat. When you enrol in your kettlebell qualification, this will be the type of exercise you’ll learn.
The Kettlebell Halo
This kettlebell training is great for improving strength and muscle coordination in the upper body as it engages your triceps, shoulders, back muscles and the core. When done regularly, the halo greatly improves your focus and intensity and you get maximum impact with each rep.
Begin in a standing position with feet placed between hip and shoulder distance. Hold the kettlebell upside down by its horns i.e. the bell should face upward. Dig your feet firmly into the ground and hold shoulders down so that your chest stays thrust outward.
Now start moving the kettlebell with both hands in a circular motion around the head. Maintain a straight spine so that the torso never moves along with your arms. Go full way behind the head and in front in complete circles.
The Kettlebell Push Press
This is another excellent workout for toning your arms and upper body. In this you use two kettlebells which means double the fun and also the impact. You’ll find many great variations of this exercise online, try it for yourself!
To begin, stand with feet placed slightly apart and maintain a straight spine. Grab one kettlebell in each arm and clean them to your shoulder height. Now squat slightly and then rise in a rapid motion; using the momentum of the legs to drive the kettlebells overhead. Once locked in overhead position, lower kettlebells to shoulder level and repeat.
What is Functional Training?
People exercise for various reasons. Some want to shed fat; some want to sustain a healthy weight; some want to improve stamina while some might do it just to flaunt a toned body. Whatever be your reasons; does it improve your performance in daily life?
The fact is; working out may make you fit and stronger but you may still have difficulty in performing daily activities. What you need is some life-improving workouts and that is exactly what functional training offers.
All about Functional Fitness Training
Explained simply, it is a type of exercise that trains your body for different everyday activities that you perform in your daily life. Surprised? Yes, you do need to make your body go through the drill if you want to avoid injury performing simple chores like lifting or climbing stairs.
Your body loses its flexibility and suppleness as you age (or maybe due to some injury) and you may find it difficult to perform everyday tasks smoothly. Even adolescents may need a few sessions of this workout to develop a correct posture and a straight spine.
There are many ways you can perform functional fitness training, my favourite is with kettlebells. Kettlebell training is extremely effective at burning fat and building lean muscle.
Studies show it’s 10 x more effective than standard cardio training in your local gym. There are many kettlebell instructor certifications that teach personal trainers how to train their clients with this great tool, I recommend the Functional Fitness Academy.
In fact, there are several benefits of undergoing this type of training and more and more people are checking it out.
How it Works
Fundamentally, this type of training simply imitates what you do throughout the day and focuses on improving them so as to give you a better experience.
For example; if you are sitting at your office desk throughout the day; functional training will include workouts to correct your posture; straighten your spine and strengthen the muscles involved. This helps you to avoid backaches or shoulder aches which are commonly associated with sitting at once place for hours.
As explained; you go through a gamut of movements throughout the day that involves muscles in your entire body. So the focus of this type of training is always on all the muscles involved rather than specific muscle groups or body zones. Doing these workouts regularly will improve your entire range of motions such as walking, running, jumping, lifting, pulling, pushing, bending, turning, climbing, lunging and so on.
Who is it For
Everybody should do some type of functional fitness training so that everyday chores do not become hazardous. Even then, there are people with specific conditions who can derive more benefit from such type of training.
Trainers typically recommend this training to pregnant women as they cannot do just any type of workouts such as crunch or planks. However, such women would still want to strengthen their leg muscles and glutes so as to move around comfortably with that additional weight. Flexibility of feet and ankles is also important as these tend to swell. This type of training is ideal for such women as it mimics their real-life movements so as to improve their strength and comfort.
For those recovering from injuries, functional fitness can expedite the rehab process. Through this training, you can once again learn how to use your injured zone optimally.
Athletes too can benefit immensely as they can learn how to perfect their moves for best impact. The training focuses on repetitive motions to enhance performance and confidence.